liz cocannon
The Ox Box is the most amazing gym. Learned so much from Renee, Josh and Jason about proper lifting technique, mindset for achieving progression with gymnastic movements and the importance of prioritising mobility to avoid injury.
“Jason in particular helped me to achieve my wedding shred goals, way beyond what I would have managed on my own, with his nutrition programme which was simple, sensible and sustainable. ”
He educated me on the right way to fuel myself, kept me motivated when I got off track and helped me stay accountable on aspect of my diet that I wanted to improve. Jasons support complimented the training sessions really well to get me the results I wanted, both for the big day and for life in general.
Can't recommend his program or this gym highly enough. And you can bring your dog!!! Miss this place a lot.
SOURCE: https://g.co/kgs/kGdwMFJ
